Stretch and Pray
In September 2022, I launched my first fitness class called Stretch and Pray. When developing this concept, I combined my everyday routines that focuses on flexibility and mobility by aligning the mind, body and spirit. Yes, there are some similarities to Yoga yet very different. This was specifically created to provide believers, Christians, a safe space to practice stretching and mindfulness. And welcome non-believers to the same atmosphere of community, love and freedom. Class is designed so attendees can enhance body awareness, move through proper movements, practice breathing techniques, and adjust their posture and alignment. As we flow through the various movements we spend time meditating in prayer as a group and individually. This is a practical self-care class that I am honored to guide others through.
This idea originated as a response to a season in my life where I needed to,
Stretch physically to enhance range of motion in my body while stretching spiritually so my faith wouldn’t become paralyzed.
Answer the call of intentional intercession.
Share with others how to be mobile with God physically, mentally and spiritually.
When God calls you to do something bigger than yourself, he is stretching every aspect of you.
He knows you can do it, do you believe it yourself?
“Alexa’s stretch and pray class was completely Holy Spirit led. It made me feel like I could “let go” and trust what God was doing in my heart. Though I am not a frequent stretcher, Alexa’s leading made me feel at ease. It was not about being perfect but present in the moment. ”
Stretch and Pray is a class anyone, no matter their fitness level, can attend. A wide range of ages of both men and women have benefited from this class. They all learn a variety of movements they can take home. I’ve even had the opportunity to lead women who were pregnant. Some movements aid in restful sleep while others are beneficial for labor and delivery. Leading these women in particular became special because of my personal labor experience. I stretched almost every night throughout my pregnancy which ended up advancing my labor journey. My water broke while I was sitting on the floor stretching and preparing myself mentally. Having a wide range of attendees have provided a variety of testimonies. I’ve had an attendee share how they birthed a new business venture due to the impact of this class. Child-bearing and birthing a business have such a spiritual, mental and physical component. Both of these testimonies are great examples of practical ways to implement stretch and pray. As participants become more aware of their physical body, practice controlling their thoughts and being lead spiritually, the hope is that they will realize how connected these realms are. Alignment within the mind, body and spirit is useful in multiple ways. Operating in a place of alignment makes even the most challenging and uncomfortable seasons a little simpler. It keeps you anchored.
“Alexa is an excellent instructor! Her calm spirit and patience really helps to set the atmosphere in her stretch class. It was extremely beneficial as I was in my second and third trimester of my pregnancy dealing with lower back pain! It helped me to sleep so much better after her classes! I highly encourage all pregnant mamas to attend this class!”
This low impact class is equally beneficial for seasoned individuals as it teaches them safe movements to prevent injuries. Athletes and frequent gym-goers benefit to enhance range of motion to advance agility and strength. Individuals who are dealing with stress, anxiety or depression, too, can benefit from attending a class. Sculpting time within a day to work on one’s whole self allows participants to invite God to meet His people even in the most uncommon places. Healing is possible, deliverance is available, freedom is experienced and peace over takes them. More importantly this is a dedicated space for God to speak and reveal Himself.
Although I am not currently leading this class on a regular basis, it is open to book based on availability. It’s perfect for conferences, retreats, gyms and more. Visit the connect tab to contact me directly.
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