Self-care fitness class that focuses on aligning the mind, body, and spirit. A safe space for christian to stretch and practice mindfulness.

Sometimes you need to take a moment just for you. Spoil yourself with something sweet whether it be a sweet treat or a new memory. These 6 ideas will cater to your wholistic self.

Feelings of depression, anxiety, fear and stress will come and go. How you handle these moments will determine your tomorrow. Here’s how nature can serve as a natural healing agent for your mind, body and soul.