Self-Care
Faith and Spiritual Health
Worship is a lifestyle. We were made to worship through every season. Even in heartache, pain, death, and disappointment God is still good. Worship instead of worry through the good and the challenging times.
Mother’s Day tribute for anyone who has loss their mother.
It’s incredibly powerful to process grief in a creative way. Here I share two ways I practice processing the heaviness of grief.
Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae.
Family and Relationships
Are you preparing for a maternity shoot however unsure where to begin? I’m not sure why this seems to be a tough task for folks, including myself. Maybe because you (and I) want this special moment in time captured perfectly. So I’ve put together this guide to aid you in your planning process.
Being a surrogate/gestational carrier is a special and unique journey that deserves to be captured not just for the carrier, but also for the intended parents and baby on the way. It's a fun activity to bond with each other and continue to build excitement of the coming bundle of joy!. Also, if you like the look, links available to shop the look to make it your own!
Fertility clinics test each embryo from egg retrievals to know which ones fertilized properly. The other amazing part about this stage is how they are also able to perform genetic tests on each successful embryo. This allows parents to find out the gender of the baby. Needless to say I've known baby's gender since the very beginning.
Many women who’ve had subsequent pregnancies share how each pregnancy brought it’s own joys and challenges. “Each pregnancy is different” is such a commonly known statement. Here are some tips on how I’ve managed the differences.
If you have children, you know their intuition is on point especially when it comes to their mothers. The three of us, myself and my intended parents, intentionally introduced the concept with great care to minimize any confusion. Here are three major steps…
Witnessing the ups and downs they’ve faced trying to become parents has been filled with many tears, prayers and more tears. Now that we are finally pregnant and their little baby is on the way it’s important to include the parents-to-be in every way possible. Our pregnancy not my pregnancy…
Our experience with CNY Fertility Clinic on Transfer Day. Here's our testimony and notes on what to expect as others prepare for IVF transfers.
As a new mom with a baby with allergies finding food alternatives have been a journey. Here are some kid approved food alternatives for children who are allergic to wheat and nuts. Here are options for breakfast, lunch, dinner and snacks.
Toddler Milestones
Calming corners are a safe place to help children acknowledge, address and digest their little, yet big, feelings. It’s important our children learns how to properly identify and cope with their emotions. Utilizing this space takes away the negative tone out of time-out and provides a more positive way of addressing real life situations and emotions. Children are often placed in situation that can be too big for them to comprehend. Learning to cope will take them far in life.
Developing your little one is an exciting time however can be intimidating at first. I’ve often been asked “What are you teaching your little one?” “What is she doing new?” “How are you teaching her new things?”. Just embrace where your little one is in life. You’ll find ways like I did to engage you little one.
Babies cry when they’re hungry, sleepy, gassy, sick, bored or want to be held. Helping them navigate it is part of our responsibility as mother or father. Sign language is a great way to help your little one begin to communicate with you. It’s life changing…
Working out during pregnancy is one of the best decisions a woman could make not just for herself but also for the growing baby. These 5 workout gear are great for any fitness level.
At the top of this year I designated each month to have a focus word. I’ve dedicated the month October as LexUntangled’s month to “CREATE”. Decisions, actions and goals are based upon this word to exercise the muscle called discipline. If you’re up for the challenge be creative in how you execute the task of creating.
Whether it’s in twists, up-do’s or a silk press I typically styled it myself. It’s only on rare occasions when my hair is done by someone else. I take pride in my hair because I’ve taken much time to learn and nurture it. I’m happy to share, I am now offering Untangled Hair Services.
Here are 8 things you need to know as you prepare to visit Franklin BBQ in Austin, Texas. Is it worth it? Absolutely, YES! The BBQ is top notch. Don’t be discouraged by the wait nor Texas heat.
Self-care fitness class that focuses on aligning the mind, body, and spirit. A safe space for christian to stretch and practice mindfulness.
Visit the MGM Spa and Salon with a spa day pass through ResortPass. Here are some details from my spa day. Perfect for a quiet day out, a date day activity or a girls day trip.
Sometimes you need to take a moment just for you. Spoil yourself with something sweet whether it be a sweet treat or a new memory. These 6 ideas will cater to your wholistic self.
Feelings of depression, anxiety, fear and stress will come and go. How you handle these moments will determine your tomorrow. Here’s how nature can serve as a natural healing agent for your mind, body and soul.
Between postpartum shedding and various chemicals put in my hair I had a lot of damage and hair loss. I couldn't believe I had multiple bald spots. After treating my hair for months to a year, it’s brought me great joy to see how my curl pattern is bouncing back. Wash ‘N Go’s are meant to be a quick, on the run hairstyle which is perfect for the summer. Here’s a few tips on styling your Wash ‘N Go.