Working out during pregnancy is one of the best decisions a woman could make not just for herself but also for the growing baby. These 5 workout gear are great for any fitness level.

At the top of this year I designated each month to have a focus word. I’ve dedicated the month October as LexUntangled’s month to “CREATE”. Decisions, actions and goals are based upon this word to exercise the muscle called discipline. If you’re up for the challenge be creative in how you execute the task of creating.

Self-care fitness class that focuses on aligning the mind, body, and spirit. A safe space for christian to stretch and practice mindfulness.